Fitness, National Day

National Walking Day by Forotech-2635038_1280

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The first Wednesday in April is National Walking Day.

Here are some great ways to make a 30-minute or more walk more enjoyable:

  • Make sure to stretch your muscles.
  • Make sure you have good posture.
  • Drink plenty of water.
  • Move your arms while walking, too.
  • Wear comfortable clothes and shoes.

Places to walk include a park, your neighborhood, hiking trails, a school or public track.

The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. For more information, visit

What do you do to exercise? Do you like walking?


National Day

National Doodle Day

National Doodle Day image from seamless-1315315_1920Image from

National Doodle Day is always observed on the first Friday in March.

National Day, recipes

National Banana Cream Pie Day

Banana Cream Pie Day by Tasty.comPhoto from

National Banana Cream Pie Day is annually recognized on March 2nd.

Some facts about this pie:

  • Banana Cream Pie was ranked the number one dessert among U.S. soldiers in the 1950s.
  • The earliest mention of the banana pie was 1880.
  • The earliest mention of the banana cream pie comes from the Blue Ribbon Cookbook in 1906.

Recipe (


1 refrigerated pie crust                                2 cups milk

3.4 oz banana pudding mix                         3 cups unsweetened whipped cream

2 bananas, sliced


  1. Preheat oven to 450 F  (230 C)
  2. Place pie crust in a 9-inch (23 cm) pie dish. With fork, poke holes all around the bottom of the crust.
  3. Bake crust in oven for 10-12 minutes.
  4. In a large bowl, combine banana pudding mix and milk. Whisk vigorously until thick, about 2 minutes.
  5. Add two-thirds of the whipped cream to the bowl and fold in until evenly mixed.
  6. Remove the crust from the oven and allow to cool. Add a layer of banana slices to cover the bottom of the crust.
  7. Top the banana layer with the pudding and whipped cream mixture and chill for at least 3 hours.
  8. Top chilled pie with remaining whipped cream.
  9. Decorate with left-over banana slices. Slice pie and serve. Serves 8.