Fitness, National Day

National Walking Day

walking-pixabay.com by Forotech-2635038_1280

Image from Pixabay.com

The first Wednesday in April is National Walking Day.

Here are some great ways to make a 30-minute or more walk more enjoyable:

  • Make sure to stretch your muscles.
  • Make sure you have good posture.
  • Drink plenty of water.
  • Move your arms while walking, too.
  • Wear comfortable clothes and shoes.

Places to walk include a park, your neighborhood, hiking trails, a school or public track.

The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. For more information, visit www.heart.org.

What do you do to exercise? Do you like walking?

 

Leave a Reply. I'd love to hear your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s